Practice Times:
Tueday & Thursdays 7:30 - 9:00 at Spokane Fitness (Valley) 14210 E Sprague Ave Spokane, WA 99216
We have gear available to borrow for people intersted in trying derby but not ready to buy gear just yet. Practices include skating and off skates conditioning, the following gear is required:
Athletic Shoes
Quad Speed Skates
Helmet
Elbow Pads
Wrist Guards
Knee Pads
Fitted Mouthguard
(Krunch Skate Shop offers a derby gear rental package, contact them for details, they are our sponsor! Link at the bottom of the page.)
Recommended Gear for Newbs:
Hockey Pants
Shin Guards
Gaskets to wear under knee pads
Some helpful links for all new derby skaters:
Hex Chromosome's article about Derby & Your Knees
Roller Derby Athletics workout videos (for at home)
Fresh Meat Advice from DerbyLife