Practice Times: 

Tueday & Thursdays 7:30 - 9:00  at Spokane Fitness (Valley) 14210 E Sprague Ave Spokane, WA 99216



We have gear available to borrow for people intersted in trying derby but not ready to buy gear just yet. Practices include skating and off skates conditioning, the following gear is required:

Athletic Shoes

Quad Speed Skates


Elbow Pads

Wrist Guards

Knee Pads

Fitted Mouthguard

(Krunch Skate Shop offers a derby gear rental package, contact them for details, they are our sponsor! Link at the bottom of the page.)


Recommended Gear for Newbs:

Hockey Pants

Shin Guards

Gaskets to wear under knee pads


Some helpful links for all new derby skaters:

Hex Chromosome's article about Derby & Your Knees


Roller Derby Athletics workout videos (for at home)


Fresh Meat Advice from DerbyLife


Pack and Prepare